Whole eggs, or whites cooked in butter
Light cheese or organic low fat cottage cheese
Fat free sour cream
Plant based Protein shake (chocolate)
Low fat/low sugar yogurt
Skinless chicken or
Ground lean turkey
Any fat free dressing (find one low in carbs/sugar)
Plant based Protein shake (strawberry)
Lean beef, steak, chicken, fish, shrimp or tuna
Green veggies, and/or salad
Boiled Sweet potato/cinnamon or sea salt (post workout)
Plant based Protein shake (vanilla)
1liter of spring water with whole lemon and lime or La Croix
Whole food based multi vitamin, digestive enzymes, probiotics
Use Yogi Detox liver and kidney tea in the evening
Green tea with whole lemon in the morning
Do not miss meals. Plan ahead.
*You must track your Macro nutrients, Carbs, Fats and proteins.
Avoid soy, artificial sweeteners, hydrogenated oils and high fructose
Use stevia or Truvia if you must for a sweetener replacement.
Snacks: spices/herbs and cooking sprays are unlimited
Protein shake, turkey jerky, pickles, sunflower seeds, pumpkin seeds, low fat yogurt, sparkling flavored water, Quest protein bars or any low sugar protein bar.
*Always consult your physician before beginning any nutrition or exercise plan.
*These statements have not been evaluated by FDA, this product is not intended to diagnose, treat, cure, or prevent any disease.